MONDAY 1pm - 2pm
FRIDAY 10am - 11am
JUMP PUNCH CRUNCH
BOOTCAMP
S.H.E. Fitness Presents
The ultimate combat fitness and bootcamp workout has arrived at Willingdon Trees.
Jump Punch & Crunch yourself fit with our High Intensity Interval Training Bootcamp. The workout involves Focus Mitt work, Running fitness and cardio drills, lower body and upper body conditioning as well as abdominal and core training to form a complete total body workout.
Kick ass bootcamp is the ultimate way to lose weight, tone up and get a great summer body.
Contact: emma.head1@btinternet.com or helenwright48@hotmail.com
Go to S.H.E. Fitness facebook page
